Gluten Free Options in the Bow Valley that Get Our Vote

While spending time in the Bow Valley you will want to feel at the top of your game. With all the wonderful outdoor activities on offer, the last thing you want is to be slowed down by something you ate. The high altitude and dry climate may already be taking its toll, so if gluten is going to get in the way of you living your best mountain life, it is time to relax and check out some of our staff-tested Gluten Free recommendations!

Communitea Café, Canmore

Kale Caesar Bowl with Smoked Salmon

Best for Breakfast and Lunch!

Think healthy bowls, filling burritos/wraps and tasty paninis that you can wash down with a smoothie. The Big Breakfast Bowl is more than suitable way to start the day, while the Chipotle Chicken Avocado Quesadilla is tasty choice for Lunch.

403.688-2233 Website

Rocky Mountain Flatbread Company, Canmore & Banff

Best for Pizza

While strictly not a pizza, a flatbread is about 95% of the way there, and boy are they great! The Fig, Bison & Brie Flatbread is a highlight, as well as the excellent Maple Bacon Mac & Cheese (yes, gluten free mac & cheese that isn’t lame!)

(403) 609-5508 Website

Spice Hut, Canmore

Best for Indian! Duh!

Wonderfully, most of their food is Gluten and Lactose Free. Start off with a few Pakoras, then the Tandoori Malayi Chicken with the Eggplant Bharta and you can’t go wrong. For the gluten-eaters in your family, the Coconut Naan is a must try!

403-609-9997 Website


Best for Fine Dining!

A relative newcomer to the Downtown Canmore dining scene, it is certainly a contender to be the best meal out you can have out in the Valley. The menu does change regularly, but current favourites include Popcorn Tofu for an appetizer, Patatas Bravas and Koji Aged Wagyu Flank for mains and the Yuzu-Strawberry Magnum for dessert. The cocktails are an event at “4296”, so don’t be afraid to splash out because it is worth it!

403-688-4296 Website

The Iron Goat Pub & Grill, Canmore

Best for Selection!

An excellent selection of pub grub and drinks, along a view that is tough to beat. We would go for the Game Burger with a BC Fruits Peach & Pear Cider. But there’s no need take our word for it, just listen to “celiacmomma” on TripAdvisor:

403-609-0222 Website

Nourish Bistro, Banff

Best for Vegetarian/Vegan!

With a cool atmosphere and an awesome variety of flavours, Nourish does not have to be just enjoyed by vegans and vegetarians. The Poutine is Cajun Spiced with a Panang sauce and shredded cheese curds that you won’t forget in a hurry, while the Kimchi Burger is certainly worth a repeat visit. Their Wild Mushroom Ravioli should keep the non-GF’ers happy too!

(403) 760-3933 Website

Rocky Mountain Bagel CO, Canmore

Best for On-the-go

Want to grab something easy on the way to Lake Louise? Maybe load up for lunch on EEOR? A GF Bagel from Rocky Mountain Bagel CO will hit the spot every time! There is a varied selection of fillings to choose from and they take cross contamination very seriously, with separate knifes/toasters etc. An Eggle with Bacon is a great way to start the day, while the Mountaineer (pastrami, pickles, cream cheese ect.) is a personal favourite. Their Cold Brew coffee is excellent too!

403-678-9968 Website

Wild Orchid, Canmore

Best for Sushi!

There are a few places to get sushi in Canmore, but Wild Orchid is most definitely a step up from the rest. A delicious selection of Asian Tapas and Mains are on offer, the Beef Tataki and Pork Tan-Tan Noodle Soup being particular favourites. But the sushi is where it is at! The Crunchy Salmon Roll is a great place to start, and they have a fine selection of Sake to knock back too.

403-675-0755 Website

Fergie’s Bakery and Convenience, Canmore

Best for GF Bread!

If you’re looking for really great gluten free bread, Fergie’s is the best we’ve found in town. It is worth calling ahead to make sure that they still have some in stock though, as it is quite popular.

403-678-9565 Website

Laggan’s Mountain Bakery & Delicatessen, Lake Louise

Best for Chicken Fingers!

And also, finally, shout out to Laggan’s in Lake Louise for their GF chicken fingers, which have saved many a Celiac on their way out of town.

403-522-2017 Website

There are plenty of other restaurants and bakeries around the Bow Valley that have gluten free options, so don’t be afraid to try new places and always let their staff know beforehand if you have any issues with gluten.

Planning an Engagement in Canmore?

Are you planning an engagement in Canmore? A proposal is a special occasion. And the Canadian Rockies are a special place. Do you see where I am going with this? For an outdoor proposal, you will be hard-pressed to find a better backdrop than what Canmore and the surrounding area can provide, but there are still great options for those who wish to keep the romance indoors. From the simple to the sublime, feel free to get inspired by some of our suggestions below.

It is important to remember when planning your proposal that you should both feel comfortable in the environment where the proposal occurs, especially outside.

Rockies Rentals engagement - photo by Caleb Huizinga

Photo by Caleb Huizinga

Some Factors to Consider

If you are determined to have mountains in the background of your proposal, you really are spoilt for choice. Combine your proposal with a hike or bike trip and there are literally thousands of options. Some of the more popular spots will fill up quickly, so it is almost always best to leave earlier in the day. Weather conditions and the season will play a role too.

Seasonal Engagement Locations Near Canmore


Rockies Rentals engagement - kneeling - photo by Caleb Huizinga

Photo by Caleb Huizinga

Combine Your Engagement with a Special Activity

You could combine your proposal with a unique activity, of which there are many to choose from! You can head out yourself, but there are many great tour companies that offer add-ons for popping the question, so it’s worth looking into a few.

There’s also skiing, climbing, rafting, canoeing, caving, backcountry camping, kayaking, wild ice skating, frisbee golf, bird watching; the options are varied and endless!

Rockies Rentals engagement - She said yes! -photo by Caleb Huizinga

Photo by Caleb Huizinga

Romantic Restaurants in Canmore

What about a proposal during dinner out? You don’t have to hide the ring in their dessert, but fine food in a romantic setting is a classic. Here are our 4 top picks:

Rockies Rentals engagement ring - photo by Caleb Huizinga

Photo by Caleb Huizinga

Private Chefs in Canmore

How romantic would it be to have a local private chef cook a special feast for you and your partner, either at one of the Rockies Rentals properties or at a campfire? We know of a few people!

Places to Find Romantic Picnic Supplies in Canmore

A romantic picnic in one of the many beautiful locations around town can’t go amiss! You can pick up all the necessary cheese, charcuterie, bread etc. at all these fine establishments:

Rockies Rentals engagement - embrace - photo by Caleb Huizinga

Photo by Caleb Huizinga

Engagement in Canmore – Photographers

If you want to capture your special moment you could also hire a local professional photographer. To keep your engagement a surprise, you could say that you hired a photographer to follow you around. That way if your partner wishes to look their best for the proposal then they can, but the element of surprise can still be maintained! We highly recommend the following local photographers, both are experienced with proposals:

You can use one or combine a few of these ideas together to make sure the moment is as memorable as possible. Looking for somewhere romantic to stay? Rockies Rentals has the best collection of mountain homes available in Canmore.

Spring Hikes in the Canadian Rockies

Spring is a tricky time of year in the Bow Valley for hiking due to wet and often unpredictable weather and therefore trail conditions. Anyone who complains that “…we’re having such strange weather this week” during the spring must be new to town. Spring Hikes in the Canadian Rockies are often hikes that can be done all year, but we think you’ll enjoy them the most earlier in the year. You can truly experience all four seasons in a day, so make sure you double check the trail reports and pack a waterproof jacket!

Local Favourite: Lake Agnes Trail to Plain of Six Glaciers Trail Loop, Lake Louise (10.8 km / Moderate)

Looking down Lake Louise

You might hear people criticize that Lake Louise gets too overcrowded, but you’ll rarely hear anyone claim it’s overrated. Lake Louise is simply breathtaking. A sight to behold once you arrive, the views get so much better once you are above the lake! Be prepared to leave early in the morning to get a parking spot or use the park and ride shuttle service a few kilometers south of Lake Louise. Be warned even the bus parking lot will fill up on busier days like weekends and holidays.

The Hike

This trail is so enjoyable as there’s so much to see and it can be adapted and altered depending on the fitness, experience and interest level of your group. The length (and difficulty) of the trail almost doubles if you take every detour. Boot grips are recommended, even in late spring.

Most approach this route counter-clockwise, which takes you up to Mirror Lake and then along to Lake Agnes. There, you’ll find the Lake Agnes Teahouse, an incredible spot to grab a snack if you wish (bring cash). You can then take a quick detour to the Little Beehive where you get an excellent view over Lake Louise while marveling at how far you have ascended. Walking around Lake Agnes, you have a choice, you can either take the Devil’s Thumb Trail around (where you can summit the Devil’s Thumb this way if you wish), or clamber up the much steeper Big Beehive. Majestic views of Lake Louise reward those who reach the end of the Big Beehive.

You might find the crowds thinning out as you head towards the Plain of Six Glaciers along the Highline Trail. The glaciers will come into view, and before any feelings of insignificance set in, you’ll have to decide on whether to drop down to the trail below and head back to Lake Louise or continue to the Plain of Six Glaciers Tea House for another pit stop and even more exquisite views of the glaciers. You might hear them cracking in the distance on warmer days. Also known as the “Tea House Challenge” taking in both tea house is a fantastic experience. Either way, you will finish up walking beside Lake Louise to get back into the town.

More Spring Hikes in the Canadian Rockies

Tunnel Mountain at Banff Townsite (4.5 km / Moderate)

Splendid views overlooking Banff and the surrounding area. A good “tune-up” hike to get into the season.

Boom Lake in Kootenay National Park (10.8 km / Easy)

A more relaxed day hike, especially for families. Nature all around with lots of good rest spots.

Jewell Pass via Prairie View Trail in Kananaskis (15.9 km / Moderate)

The Summit of the Jewell Pass Hike

A popular yet respectable hike, offering wonderful views and a great way for beginners to feel good about themselves.

Mount Baldy in Kananaskis (6.4 km / Hard)

This hike climbs almost a kilometer in elevation gain, but wonderful views of the Elbow-Sheep Wildland await those who make it to the top.


We’ve also detailed day hikes for Summer, Fall, and Winter. It is worth noting that all of these hikes require that dogs be leashed – for off leash dog park recommendations, check here.

Fantastic Fall Hikes Near Canmore

LARCH MADNESS! Fall is the time to catch the colours changing, and the last chance to reach a few choice spots before the roads and trails start closing. There are definitely plenty of hikes to be thankful for at this time of year! Remember that weather is always changing in the mountains. When setting out on fall hikes you should be prepared to see a bit of every season.

Local Favourite: Sentinel Pass via Larch Valley Trail, Lake Louise (11.6 km / Hard)

Larch Valley is a great Dog Friendly Fall Hike

You will have to wake up early for this one! Moraine Lake parking lot gets full by 6am during Larch season. You can arrive early and have a nap in your car before setting off, but most hikers will get going immediately while it is still dark as the hike up to the Larch Valley isn’t all that. You will get the chance to see Lake Moraine on the way back down anyway. It is quite a steep climb, so don’t feel bad taking plenty of breaks. Those people overtaking you in the first hour? Trust me, they are going to be behind you again by lunch!

Once the forested switchbacks are out of the way, and the sun has hopefully risen, you will find yourself in the midst of Larch season. Generally, from mid to late September, various valleys around the area burst into gold. And nowhere does it more, or better, than the aptly named Larch Valley. You will then only have to endure a gradual ascent through the valley, where it is almost impossible to take too many photos. Eventually, the trail rises above the timberline, and you can take in the sheer majesty of the mountains around you.

It is definitely worth carrying on from here up to the Sentinel Pass. Situated between Mt Temple and Pinnacle Mountain, it offers the finest and most spectacular views of almost anywhere in the Canadian Rockies. The ascent can be a little slushy and icy, but perseverance will be rewarded. On the way back down, you will get some nice views of Lake Moraine through the trees to round out the day.
You won’t regret the early start!

Sentinel Pass is a must-see!

More Fall Hikes Around Canmore

Pocaterra Ridge in Kananaskis (9.8 km / Hard)

A point to point hike that requires some serious stamina. Prepare to feel the burn in those thighs, but the views are stunning and then some! A couple Larches for your troubles too!

Pocaterra Ridge in Kananaskis

Bow River Trail in Canmore (6.1 km / Easy)

A nice stroll by the river and through some forest. Nothing more, nothing less. This is where you’ll be able to snag that classic “Canmore Engine Bridge with Ha Ling and EEOR in the background” picture we know you’ve all been searching for.

Sarrail Ridge via Rawson Lake Trail in Kananaskis (11.3 km / Hard)

For those who wish to push themselves a little bit further into the deep wilderness. Varied difficult terrain from loose dirt to straight up rock sections with ropes, but totally worth it. Please be aware that if you are going to encounter a grizzly bear anywhere, it would be here!

Rawson Lake

C Level Cirque (9.3 km / Moderate)

Cascade Mountain’s little brother, a winding trail past old mine entrances and through the forest brings you to the base of the mountain. A scramble up the right of the Cirque is a must, the views of Lake Minnewanka are truly something special!

We’ve created guides for all seasons! Check out these posts where we’ve also detailed day hikes for Summer, Spring, and Winter. It is worth noting that all of these hikes require that dogs be leashed – for off leash dog park recommendations, check here.

The Best Winter Hikes in Canmore and Kananaskis

Looking to shed some of that “Xmas Cheer” you packed on? Can’t keep your balance skiing but still want to be active? Well, have I got a suggestion for you! Just remember that there is no such thing as overdressed at this time of year, so layer up. And nope, your UGGS or Blundstones are not going to cut it. Check out  what we consider to be some of the best winter hikes in Canmore and Kananaskis.

Local Favourite: Ha Ling Trail to Ha Ling Peak in Canmore (7.2 km / Hard)

Popular thanks to its close proximity to Canmore, Ha Ling is a difficult trail that far too many people underestimate. Steeper than most expect, with weather conditions can change very quickly so if you think you might need it, bring it! Boot grips are essential this time of year, and be prepared to lose your balance a few times.

You will begin making your way through a lovely forested area, which lasts for about half of the journey. There will be spots to take in the views, but trust me, it is always better the higher you ascend. When you reach a section of iced-over rocks with a metal chain; don’t be a hero, just use the chain to help you climb. Once you are above the timberline, there may be a deepish snow section to traverse. Depending on the weather, it may be a nicely packed trail or 2 feet of powder you wish you had brought snowshoes for. Whatever the conditions, it’s not going anywhere and as long as you take your time it is manageable.

You’ll know you are past the worst of it when you reach the first set of steps. Helpfully put there by Alberta Parks to reduce the amount of scrambling, they become somewhat treacherous once iced over. Once again, just take your time and ease your way up both sets of stairs. Now you are moments away from the saddle, a perfect point to stop and admire what you have accomplished so far. You will feel like you tower over Canmore! Now you can either stop here and feel it is a job well done, or you can continue onto the peak! The trail will grow steeper, and the term “mountain goat” may pop into your head, but if something was worth doing it would not be easy!

Now you are probably wondering “Why do Ha Ling in Winter? It seems so much tougher when it is already so difficult!” And to that I say firstly, that is the wrong attitude to have, and secondly, remember those treacherous stairs and iced over rock sections on the way up? Well, they just became the most fun you will ever have descending a mountain! Smoothed out ice slides that will make you forget what you were just complaining about. Just make sure there are no errant rocks or branches around that might snag you, then slide down long sections of the mountain on your butt!** Just a stone’s throw from Canmore, the most gratifying way to experience Ha Ling!

Video care of @squeekie_toth **Rockies Rentals does not accept any liability in the event of damaged clothing/equipment and/or injury sustained as a result of sliding down Ha Ling. Just be careful, ok? If you see a rock sticking out, just don’t risk it!

More of The Best Winter Hikes in Canmore and Kananaskis

Lower/Upper Kananaskis Lake (Moderate)

Superb snowshoeing conditions to be found deep into “K-Country” and also the occasional moose. Prepare to quickly find yourself waist deep if you step off a trail though!

Grotto Canyon Trail east of Canmore (7.1 km / Easy)

A distant cousin of the far, far tougher Grotto Mountain. Perfect for all skill levels, with a frozen waterfall and Inukshuk Garden along the way.

Prairie Mountain near Kananaskis (6.6 km / Hard)

Great workout; a steep trail with slick, icy spots throughout! Views of Calgary on a clear day if you are lucky (or unlucky, depending on what your think about Calgary).

Troll Falls Trail in Kananaskis (3.4 km / Easy)

Great for the whole family, although boot grips may come in handy when venturing to the upper falls.

Troll Falls in Winter

We’ve also detailed day hikes for Summer, Spring, and Fall. It is worth noting that all of these hikes require that dogs be leashed – for off leash dog park recommendations, check here.

Hiking in the Bow Valley and Canadian Rockies

Since you’ve decided to stay in Canmore for your mountain adventure, you better not be spending all your time inside! Hiking can be a great way to get away from the crowds and immerse yourself in the natural beauty of our surrounding area. The great outdoors is accessible all year long, so strap on some good sturdy boots and try hiking in the Bow Valley and Canadian Rockies!

Some day hikes are great for any season, some might only be accessible at certain times of the year. This is by no means a comprehensive list. The Rocky Mountains would take even the most avid hiker a couple of lifetimes to fully explore. From Kananaskis to Castle Mountain, Lake Louise to Policeman’s Creek, it’s all great and it’s all waiting for you to explore!

Spring Hiking in the Rockies

Photos: Top Left- West Wind Pass, Top Right- Egypt Lake by @calebhphotography,  Bottom Left- Porcupine Ridge, Bottom Left – Grassy Knob, View of Three Sisters

We’ve put together a collection of some of our favourite day hikes by season and they can be found here:

Hopefully, you’re feeling inspired to check out some of these hikes. But remember – it is always best to do your own research beforehand, using multiple sources. These sources could be including but not limited to:

Be aware of any possible closures and/or advisories. Remember that everyone has different levels of fitness and ambition, but the most important thing is getting out there and exploring the Canadian Rockies while respecting the environment and everything that resides within it. Do not forget your bear spray (yes, all year round), good boots, an extra pair of socks and never skimp when packing the snacks!